Reconnect With Your Body & Begin Physically Recovery
LETS START TOGETHER
Your Deep Breathing, Pelvic Floor & Self Care Checklist To Look After You
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Here To Give You Some Extra Support ...
Learn from Women's Health Physiotherapist, Scar Specialist & Mummy MOT practitioner Rozzy Scott.
Brought to you by The Physio Crew:
Reconnect with your body and begin physical recovery .
No one should face recovery alone
Feel calm, centred and at peace as you learn techniques to focus the mind.
Build confidence and ditch the pads as you learn effective strengthening techniques
Be more present emotionally with your loved ones as you reconnect and recover.
Resources for extra support
