Current strategy not working to relieve pain?...

How An Innovative 3 Month All Inclusive Is Transforming People's Energy, Strength And Confidence

Even if - you have been limited by pain and flexibility in the past. We design an intensive program that suits your lifestyle and goals. Go at your own pace.

Take Control Of Your Health. It's Time For A Holistic Approach Where You Take Start Giving Your Body The Care And Attention It Deserves.

It's time to reset.

Our top package is not for everyone. This is for people who want to finally get their health in order and transform their health and energy.

The Crewe Method Is Designed To Be The Catalyst For Change.

My journey began in elite sport, where I witnessed first-hand the power of intensive, focused support.

The biggest breakthroughs didn’t come from one-off treatments — they came from working consistently with individuals, looking at the whole person, and tailoring every step to their unique needs.

That same 360° approach is at the heart of what we do here.

You may be on the brink of the most important decision: to prioritise your health.

That alone sets you apart. Whether your goal is to lose weight, gain strength, improve balance, or reclaim your energy, you are here because you believe your life can feel

better — and I believe that too.

If you choose to move forward over the next 12 weeks, we’ll walk this journey together. You’ll be supported by expert clinicians, guided by data, and equipped with the knowledge to take back control of your body and mind.

By the end of this program, you will not only feel stronger and more confident — you will understand your body, know how to support it, and have a clear path forward. I’m honoured to be part of your transformation.

A Message From The Founder, Nicole

Specialist EQUIPMENT

Your physio will plan your program

based on your individual goals

All Inclusive.

One Payment.

Nil Hidden Fees

What's Included? One Flat Fee - Unlimited Classes

ENERGY

  • Hyperbaric Oxygen Therapy

  • Acupuncture

  • Soft tissue work

  • Breathwork Classes

  • Education Videos

PAIN RELIEF

  • Hyperbaric Oxygen Therapy

  • Acupuncture

  • Recovery Boots

  • Crewe/ Breathwork Classes

  • Shockwave

RECOVERY

  • Hyperbaric Oxygen Therapy

  • Lymphatouch

  • Recovery Boots

  • Crewe Classes

REDUCE INFLAMMATION

  • Hyperbaric Oxygen Therapy

  • Lymphatouch

  • Recovery Boots

  • Crewe Classes

BALANCE

  • Vestibular Classes

  • Strengthening

  • Breathwork Classes

  • Flexibility exercises

  • Falls prevention

STRENGTHENING

  • Compex

  • Return To Sport

  • AntiGravity Treadmill

  • Recovery Boots

  • Crewe Classes

  • Pelvipower

WEIGHT LOSS

  • AI twin

  • Success Coach

  • Crewe Classes

STRESS MANAGEMENT

  • Breathwork Class

  • Success Coach

  • Crewe Classes

Holistic Care To Get You The Best Results.

Post Joint Replacement Surgery

Example Program

  • Vestibular Classes To Improve Balance

  • Strengthening To Regain Confidence

  • Breathwork Classes

  • Antigravity Treadmill To Relieve Pain

  • Lymphatouch And Recovery Boots To Relieve Pain And Swelling

  • Flexibility Exercises

  • Falls Prevention

  • Soft Tissue Mobilisation To Ease pain

  • Scar Therapy To Relieve Tightness

  • Access To Online Learning Resources & Videos

Pelvic Floor Dysfunction

Example Program

  • 3-4 PelviPower Sessions Per Week

  • Crewe Classes To Transfer Pelvic Floor Exercises Into Functional Activities

  • Education On The Pelvic Floor

  • Breathwork Classes

  • Pelvic Health Mastery Course

  • Online Courses And Resources

What Is The C.R.E.W.E Method Framework?

Leave It To The Professionals. We Will Work Out Your Best Route To Recovery And Vitality.

Calm And Collect (Week 1-2 )

In This Phase We Collect Baseline Data On Injury, Strength, Weight & Stress.

  • Breathwork Classes For Central Nervous System Control

  • Recovery Boots, Blood Flow Restriction, Compex And Soft Tissue Work To Calm Inflammation

  • Hyperbaric Oxygen Therapy To Energise And Reduce Inflammation

Rebuild (Week 3-5 )

In This Phase We Introduce Strengthening And Treatment In A Graded Way To Minimise Pain And Risk Of Injury

  • Supervised Strength Classes

  • Recovery Boots, Blood Flow Restriction, Compex

  • Supervised Soft Tissue And Treatment Sessions

  • Hyperbaric Oxygen Therapy To Energise And Reduce Inflammation

Educate (Week 6-7 )

In This Phase Take Advantage Of Our Experts

  • Learn From Our Experts About How To Improve Energy, Build Confidence & Create Long Term Vitality

  • Continue Treatment And Strength Classes

  • Take Advantage Of All Equipment. Recovery Boots, Blood Flow Restriction, Compex And Soft Tissue Work.

  • Hyperbaric Oxygen Therapy To Energise And Reduce Inflammation

Work (Week 8-10 )

In This Phase We Introduce Strengthening And Treatment In A Graded Way To Minimise Pain And Risk Of Injury

  • Supervised Strength Classes

  • Recovery Boots, Blood Flow Restriction, Compex

  • Supervised Soft Tissue And Treatment Sessions

  • Increase Load Tolerance, Begin Return To Train/Play/Activity

Elevate (Week 10-12 )

In This Phase Take Advantage Of Our Experts

  • Bring Everything You Have Learned Together To Help You Continue The Good Habit You Have Formed

  • Continue Treatment And Strength Classes

  • Take Advantage Of All Equipment. Recovery Boots, Blood Flow Restriction, Compex And Soft Tissue Work.

  • Progress To Pilates Style Strengthening, Advanced Strengthening and Proprioceptive Exercises.

Interested In The CREWE Method?

Currently £2000 all inclusive for 3 months -Limited availability in Beta phase. Payment plans available.

Call 0808 501 2712 To See If We Are A Good Fit